1. SUNSHINE. Thirty (30) minutes a day in natural sunlight helps your circadian rhythm. Don't forget the sun screen!
2. ACTIVITY. Twenty (20) minutes a day of exercise or physical activity can improve the quality of your sleep.
3. BEDROOM. Bedrooms should be physically comfortable and stress free. In other words...no texting, televisions, computers and other distractions.
Healthy Sleep (24 laminated pages)
|"Everything you need..in the palm of your hand."|
• power naps
• sleep 'Stages'
• sleep 'Hygiene'
• sleep 'Stealers'
• tips for shift workers
• self assessment quiz
• driving drowsy & jet lag
Create lifestyle resources that last a lifetime.