Focus. Organize. Remember. Communicate. Evaluate.

May 9, 2011

Feeling Stressed?

Try the following breathing techniques for several minutes.  

STEP 1: Take a deep breath by inhaling through the nose.

STEP 2: After inhaling, hold your breath for no more than 3-5 seconds.

STEP 3: After holding your breath, exhale through your mouth.

Stress Management
24 Laminated Pages
• sources
• facts & stats
• signs & symptoms
• family/personal stress
• incident/occupation stress
• Post Traumatic Stress Disorder {PTSD}


Create resources that demonstrate commitment.