STEP 1: Take a deep breath by inhaling through the nose.
STEP 2: After inhaling, hold your breath for no more than 3-5 seconds.
STEP 3: After holding your breath, exhale through your mouth.
Stress Management
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| 24 Laminated Pages |
• facts & stats
• signs & symptoms
• family/personal stress
• incident/occupation stress
• Post Traumatic Stress Disorder {PTSD}
Create resources that demonstrate commitment.
