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May 16, 2011

Under Pressure?

To obtain a more accurate blood pressure reading, try the following steps:

STEP 1: When seated, place both feet flat on the floor without crossing your legs.

STEP 2: Rest and place both arms on a table in front of you at or near heart level.

STEP 3: Avoid talking when measurement is being taken.

Lowering Blood Pressure 
28 Pages

• terms
• definitions
• health risks
• nutrition tips
• how to measure
• reading food labels
• weight management
• treatments & medications

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