STEP 1: When seated, place both feet flat on the floor without crossing your legs.
STEP 2: Rest and place both arms on a table in front of you at or near heart level.
STEP 3: Avoid talking when measurement is being taken.
Lowering Blood Pressure
• health risks
• nutrition tips
• how to measure
• reading food labels
• weight management
• treatments & medications
Create lifestyle resources that last a lifetime.