According to the Mayo Clinic, individuals who exercise aerobically for just thirty (30) minutes a day, three times (3x) per week can:
1. prevent heart disease;
2. be less vulnerable to viral illnesses; and
3. reduce tension from daily stress and promote relaxation.
Simply stated, significant improvements to your physical and emotional health can be achieved for as little as ninety (90) minutes a week.
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| 24 Laminated Pages |
- goal setting
- health benefits
- F.I.T. principles
- target heart rates
- sample programs
- terms & definitions
- motivation strategies
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