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May 24, 2011

Got 90 Minutes?

According to the Mayo Clinic, individuals who exercise aerobically for just thirty (30) minutes a day, three times (3x) per week can:  
1. prevent heart disease;
2. be less vulnerable to viral illnesses; and
3. reduce tension from daily stress and promote relaxation.
Simply stated, significant improvements to your physical and emotional health can be achieved for as little as ninety (90) minutes a week.

24 Laminated Pages
 Aerobic Training
  • goal setting
  • health benefits
  • F.I.T. principles
  • target heart rates
  • sample programs
  • terms & definitions
  • motivation strategies
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